Our Classes
Not sure which class would suit you? We've got you covered!
Whether you're new to Yoga, returning back to the mat, looking to further your practice or seeking a sense of calm, there's a class for you.
Find out more about the types of classes on offer on a regular basis below.
You can find other events like courses, retreats & workshops on our Book Classes page when they become available, why not subscribe to our Newsletter to be the first to hear when they drop!
FOUNDATIONS
Our Foundations class helps build a strong base for those who are new to yoga.
We will explore alignment of postures, introduce you to the power of the breath & meditation techniques.
You can expect slower movements with plenty of chances to re try postures and modifications to suit a wide range of levels making this class perfect for beginners & those recovering from injury. With this class, you will learn and practice the tools needed to lead a healthy mind & body on & off the mat.